MINDFULNESS CLASSES & COURSES


​Let's rejoin our hearts and decide together, IT'S TIME TO RISE!

We have ALL been weighed down by the energy of the pandemic and have experienced a sense of loss in some way. We now hold a responsibility to rise ourselves up. When you serve your life, life will serve you, naturally.

We will take a deep dive and learn how to rebalance our mental, emotional, physical, and spiritual states of being.

All are welcome and as always, I promise to create a group setting that is loving, non-judgmental, and respectful in nature.

​Hope to see you there! Love & Light, Tina
You are welcome to join my mindfulness group on Facebook!
 https://www.facebook.com/groups/mindfulintentions​ 

We have joined our hearts together for
​ 70 Mindfulness Classes, 5 Courses and 2 SHINE Mindfulness Retreats, 7 COVID-19 Check-In's!

​For those interested in attending a 2-Day Weekend Instructional Course in CHAKRA HEALING, please email Tina at info@mindfulintentions.ca. When we have a minimum of attendees, the event will be scheduled. Cost $999.00 (2 daily lunches included). All welcome. ​Certificate of Achievement awarded upon completion.