mind·ful·ness A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
JOIN my Mindfulness Group!
This self-help learning circle is rooted in a foundation of love, gifted with a promise of respect & positivity, largely interactive in nature and held in a sacred space and place for gentle souls to gather, join hearts and evolve.
I welcome those with an open mind & heart who are in-need of healing, wanting to grow spiritually and/or have a desire to live life more mindfully & authentically. Topics will vary but our mindfulness classes will always be spiritually motivating.
Members are first to receive live updates, discounts and options to RSVP for upcoming mindfulness classes. First, become a member of meetup.com and then return to my website and click on the link belowto join my Mindful Intentions Group! http://www.meetup.com/Mindful-Intentions/
"Nothing short of a miracle! I had to write you and say, I have been in traditional therapy on and off for years and after only 2 hours with you, I feel whole again. I can't explain it but I feel incredibly different. Thank YOU so much Tina. I look forward to seeing you again. HUGS!!!"
"You are the LIGHT in my life. I can't thank you enough. You are a blessing to this earth."
"Tina, you are the purest person I have ever met in my life. Your gift is truly incredible."
"Tina has the ability to soul connect with me...100%...she is the most authentic...honest...genuine...loving person I know...and she is able to read me, like she ‘is me'.....I can’t explain it...You just have to experience it..."